No added caffeine
A non-stimulant option when you want to leave added caffeine out of your pre-workout.
Your pre-workout routine
PumpFix brings a non-stimulant formula to your pre-workout routine. Choose a flavor you enjoy, mix with cold water, and get ready for your session.
Blue Ice · Southern Lemonade · Pink Lemonade · Snow Cone

Before the first rep
PumpFix keeps the caffeine decision simple. Mix your chosen flavor before training and compare the complete formula below.
A non-stimulant option when you want to leave added caffeine out of your pre-workout.
10 g L-citrulline and 3 g GlycerSize (65% glycerol) per listed serving.
Every active ingredient amount is disclosed. Four flavors, 20 servings per container.
Know your scoop
Your body converts citrulline into arginine, which it uses to make nitric oxide. A small human study found increases in arginine and nitric oxide signaling after citrulline supplementation.† [1]
That study measured a biological pathway. It did not establish a guaranteed muscle pump or better workout from PumpFix.
Beta-alanine helps your muscles build carnosine. Research has found higher muscle carnosine after weeks of regular use, with improvements in some repeated exercise tests.† [2]
The small study used 4.8 g daily for four weeks; race time did not improve. Its dose differs from this formula’s 3.2 g per serving. Follow the product label.
The whole formula
Every serving also includes betaine anhydrous, taurine, Alpha-GPC 50%, L-norvaline and Huperzia serrata extract. See the full amounts and ingredient lists below.
GlycerSize® is listed as a 65% glycerol ingredient. The 3 g amount refers to that ingredient, and Alpha-GPC 50% is listed at 500 mg.
Read the label
Open a flavor to see its full panel and ingredient list.
Serving size: 1 Scoop (25 g)
Servings per container: 20
Net weight: 17.32 oz (491 g)

| Ingredient | Amount | % Daily Value* |
|---|---|---|
| L-Citrulline | 10 g | † |
| Beta-Alanine | 3.2 g | † |
| GlycerSize® (65% Glycerol) | 3 g | † |
| Betaine Anhydrous | 2.5 g | † |
| Taurine | 1 g | † |
| Alpha-GPC 50% | 500 mg | † |
| L-Norvaline | 250 mg | † |
| Huperzia serrata extract (whole herb) (1% Huperzine A) | 20 mg | † |
* Percent Daily Values are based on a 2,000 calorie diet.
† Daily Value not established.
Other Ingredients: Silicon Dioxide, Natural & Artificial Flavors, Malic Acid, Citric Acid, Sucralose, Acesulfame Potassium.
Naturally and artificially flavored.
Serving size: 1 Scoop (25 g)
Servings per container: 20
Net weight: 17.28 oz (490 g)

| Ingredient | Amount | % Daily Value* |
|---|---|---|
| L-Citrulline | 10 g | † |
| Beta-Alanine | 3.2 g | † |
| GlycerSize® (65% Glycerol) | 3 g | † |
| Betaine Anhydrous | 2.5 g | † |
| Taurine | 1 g | † |
| Alpha-GPC 50% | 500 mg | † |
| L-Norvaline | 250 mg | † |
| Huperzia serrata extract (whole herb) (1% Huperzine A) | 20 mg | † |
* Percent Daily Values are based on a 2,000 calorie diet.
† Daily Value not established.
Other Ingredients: Silicon Dioxide, Citric Acid, Natural & Artificial Flavors, Sucralose, Malic Acid, Acesulfame Potassium.
Naturally and artificially flavored.
Serving size: 1 Scoop (25 g)
Servings per container: 20
Net weight: 17.28 oz (490 g)

| Ingredient | Amount | % Daily Value* |
|---|---|---|
| L-Citrulline | 10 g | † |
| Beta-Alanine | 3.2 g | † |
| GlycerSize® (65% Glycerol) | 3 g | † |
| Betaine Anhydrous | 2.5 g | † |
| Taurine | 1 g | † |
| Alpha-GPC 50% | 500 mg | † |
| L-Norvaline | 250 mg | † |
| Huperzia serrata extract (whole herb) (1% Huperzine A) | 20 mg | † |
* Percent Daily Values are based on a 2,000 calorie diet.
† Daily Value not established.
Other Ingredients: Silicon Dioxide, Citric Acid, Natural & Artificial Flavors, Malic Acid, Sucralose, Acesulfame Potassium.
Naturally and artificially flavored.
Serving size: 1 Scoop (25 g)
Servings per container: 20
Net weight: 17.53 oz (497 g)

| Ingredient | Amount | % Daily Value* |
|---|---|---|
| L-Citrulline | 10 g | † |
| Beta-Alanine | 3.2 g | † |
| GlycerSize® (65% Glycerol) | 3 g | † |
| Betaine Anhydrous | 2.5 g | † |
| Taurine | 1 g | † |
| Alpha-GPC 50% | 500 mg | † |
| L-Norvaline | 250 mg | † |
| Huperzia serrata extract (whole herb) (1% Huperzine A) | 20 mg | † |
* Percent Daily Values are based on a 2,000 calorie diet.
† Daily Value not established.
Other Ingredients: Silicon Dioxide, Natural & Artificial Flavors, Citric Acid, Malic Acid, Sucralose, Acesulfame Potassium.
Naturally and artificially flavored.
Before your session
Follow the directions and warnings on your product label.
Women who are pregnant or lactating and anyone taking medications or other dietary supplements should consult a health care professional before using any nutritional product. If any adverse reactions occur, discontinue use and consult a health care professional.
WARNING: Consuming this product can expose you to chemicals including lead, which is known to the State of California to cause cancer and birth defects or other reproductive harm. For more information go to www.P65Warnings.ca.gov/food.
Common questions
PumpFix is a non-stimulant pre-workout with no added caffeine. The complete ingredient list is in each flavor’s Supplement Facts panel.
The current label lists 20 servings per container and a serving size of 1 Scoop (25 g). Net weight differs by flavor.
Choose your flavor using the purchase options at the top, then select Notify me when back in stock. The signup is for that selected flavor. You can choose a different flavor and request its own alert.
Read our shipping policy and refund policy for current terms.
These studies examined ingredients, using different participants, doses and routines. They do not prove that PumpFix delivers the same outcomes.
FIND YOUR PRE-WORKOUT
Non-stim, mid-stim or high-stim. See the differences at a glance.
Swipe the table to compare all three →
| Compare | PumpFix | Fixated | PreFix |
|---|---|---|---|
| Stimulant level | Non-stim | Mid-stim | High-stim |
| Caffeine | 0 mg | 250 mg | 395 mg*Caffeine blend |
| L-citrulline | 10 g | 6 g | 6 g |
| GlycerSize® | 3 g65% glycerol | ✕ | ✕ |
| Beta-alanine | 3.2 g | 3.2 g | 3.2 g |
| Betaine anhydrous | 2.5 g | 2.5 g | ✕ |
| Servings per tub | 20 | 25 | 25 |
| Before training | 15–30 min | 15–30 min | 20–30 min |
*PreFix: 395 mg is the combined ingredient weight of the caffeine blend (caffeine anhydrous, dicaffeine malate and caffeine citrate). Total caffeine yield is not separately stated on the label. PreFix also contains Dynamine.
✕ = none / not listed. Follow your selected product’s complete directions and warnings. Choose one pre-workout and account for caffeine from other sources.