Beta-Alanine 300g
Coming soonOne ingredient for a consistent training routine.
3 g per scoop · 100 servings · Unflavored
- Regular price
- $24.99
- Sale price
- $24.99
- Regular price
-
$5.60
The ingredient, explained
Built around consistency.
Beta-alanine helps your muscles make carnosine, a compound that helps buffer the acidity that builds during hard exercise.† [1]
Ingredient research explains the science. It is not a clinical test of this finished product.
- Beta-alanineAn amino acid your body uses to make carnosine.
- Muscle carnosineHelps buffer acidity during demanding exercise.
- Consistent useResearch studies measure changes over weeks.
Why it matters
What does that mean for your workout?
During hard efforts, working muscles become more acidic. Carnosine helps keep that acidity in check. That is why researchers study beta-alanine for high-intensity exercise.† [2]
Performance benefits depend on the exercise and the person. A small study found less fatigue in repeated leg-extension efforts, but no improvement in 400-meter running time. It does not promise extra reps in every workout. [2]
Your routine, simplified
One ingredient. Easy to understand.
Unflavored beta-alanine powder, with no added caffeine, flavors or sweeteners. Mix it into water or your favorite beverage without adding another flavored formula.
Supplement Facts
Open the panel to view the ingredient and serving details.
Beta-Alanine — Unflavored
Serving size: 1 level scoop (3 g)
Servings per container: 100
Net weight: 300 g
| Ingredient | Amount per serving |
|---|---|
| Beta-alanine | 3,000 mg (3 g) |
* Daily Value (DV) not established.
Other Ingredients: None.
How to Use
Mix 1 level scoop (3 g) into water or your favorite beverage. Stir or shake well. Take once daily, or as directed by a healthcare professional.
Warnings
Warning: Consult a healthcare professional before use if pregnant or nursing, taking medication, or managing a medical condition. Discontinue use if adverse reactions occur. Beta-alanine may cause temporary tingling.
KEEP OUT OF REACH OF CHILDREN. Store tightly closed in a cool, dry place.
What to expect: Beta-alanine may cause temporary tingling. Its presence or intensity is not a measure of effectiveness. Read the NIH ingredient guide.
Common questions
A little more clarity.
Why can beta-alanine cause tingling?
Beta-alanine can cause a temporary tingling sensation called paresthesia. Tingling does not tell you how much carnosine your muscles have built or how well your workout will go. Follow the label directions. NIH ingredient guide.
Is beta-alanine the same as citrulline?
They have different roles. Beta-alanine is used to make muscle carnosine; citrulline is converted into arginine, which the body uses to make nitric oxide. Read the NIH explanations. You can also explore selfevolve Citrulline.
Can I add it to a pre-workout?
Check the other product’s ingredient panel first—many pre-workouts already contain beta-alanine. Count ingredients across your whole routine and follow each product’s directions.
Where can I check shipping and returns?
Read our shipping policy and refund policy for the current terms.
Find your fit
Three ingredients. Different roles.
| Product | Per scoop / servings | Routine focus |
|---|---|---|
| Creatine | 5 g / 60 | Strength training support† |
| Beta-Alanine | 3 g / 100 | Muscle carnosine and high-intensity efforts† |
| Citrulline | 3 g / 100 | The arginine–nitric oxide pathway† |
These ingredients have different purposes. Compare the label and directions for each product; this table is not a recommendation to combine them. Read the NIH evidence overview.
Research & sources
Studies used different participants, amounts and routines. Findings about an ingredient do not establish the results of this finished product. Study amounts are not directions for use.