How to Take Beetroot Powder

SELFe Nutrition



Are you looking for a natural way to boost your fitness performance, enhance your overall health, and shed those extra pounds? Look no further, as beetroot powder might be the ultimate solution you need. Packed with essential nutrients and nitrates, this superfood can work wonders on your health and fitness journey. In this blog post, we'll explore how to take beetroot powder, and how it can benefit your fitness routine, health, and weight loss efforts.

What is Beetroot Powder?

Beetroot powder is a concentrated form of beetroot, a root vegetable that has long been celebrated for its numerous health benefits. The powder is made by drying whole beetroots and grinding them into a fine, vibrant red powder. This process retains the essential nutrients, making beetroot powder a powerful dietary supplement.

SELFe Beet12 by SelfEvolve - Organic Beet Root Powder Enhanced with Vitamin B12, Nitric Oxide Booster, Beet Juice Powder (Black Cherry Flavor, 30 Servings)


Fitness Benefits of Beetroot Powder

  1. Enhanced endurance: Beetroot powder is rich in dietary nitrates, which are known to improve blood flow and oxygen delivery to your muscles. This results in increased stamina and endurance, enabling you to push harder during workouts and achieve better results.

  2. Faster recovery: The antioxidants and anti-inflammatory properties of beetroot powder can help reduce muscle soreness and promote faster recovery after intense workouts. This allows you to get back to your fitness routine with less downtime.

  3. Improved muscle strength: Beetroot powder can help increase muscle strength by promoting the synthesis of protein and enhancing muscle contractions. This can lead to better performance during strength training exercises.

Health Benefits of Beetroot Powder

  1. Supports cardiovascular health: The nitrates found in beetroot powder can help lower blood pressure and improve overall heart health. This is because nitrates are converted into nitric oxide, a molecule that relaxes blood vessels and promotes healthy blood flow.

  2. Boosts immune function: Beetroot powder is rich in vitamins and minerals, including vitamin C, which plays a crucial role in maintaining a healthy immune system.

  3. Enhances brain health: The increased blood flow resulting from beetroot powder's nitrate content can lead to improved cognitive function and may help reduce the risk of dementia and cognitive decline.

Weight Loss Benefits of Beetroot Powder

  1. Appetite control: Beetroot powder is high in fiber, which helps you feel full for longer periods. This can help control your appetite and prevent overeating, ultimately supporting your weight loss goals.

  2. Increased metabolism: The natural nitrates in beetroot powder can enhance the production of nitric oxide, which may increase your metabolism and help you burn more calories throughout the day.

  3. Supports detoxification: Beetroot powder contains betalains, compounds that support the body's natural detoxification process. This can help eliminate toxins from your system and support healthy weight loss.

How to Take Beetroot Powder

  1. Mix it into beverages: Add a 1 scoop of beetroot powder to your favorite smoothie, juice, or even water. The powder dissolves easily and adds a pleasant, slightly sweet taste.

  2. Stir it into yogurt or oatmeal: For a nutrient-packed breakfast, mix beetroot powder into your yogurt or oatmeal, and enjoy the added boost of energy and health benefits.

  3. Bake with it: Incorporate beetroot powder into your recipes for muffins, pancakes, or energy bars to create a colorful and nutritious treat.

  4. Take it as a supplement: If you prefer a convenient and consistent dosage, opt for beetroot powder capsules, which can be taken with water as part of your daily supplement routine.


Beetroot powder is a versatile, natural, and nutrient-rich supplement that can support your fitness, health, and weight loss goals. By incorporating it into your daily routine

SELFe Beet12 by SelfEvolve - Organic Beet Root Powder Enhanced with Vitamin B12, Nitric Oxide Booster, Beet Juice Powder (Black Cherry Flavor, 30 Servings)

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Its effects are not as noticeable especially if you compare it to drinking an energy drink. However, continuing to drink it over a period of time, you'll start seeing a small but significant improvement in your stamina and speed. Not to mention, your liver will thank you for the extra push you're providing in the detoxification department.

Purchase selfevolve Beet12 now directly from selfevolve 

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Cooking with Beetroot: Best Recipes for Beetroot

SELFe Nutrition

What are Beetroots?
Cooking with Beetroot
Beetroot Recipes
More Beetroot Meal Ideas
Why Beetroots?
Baking with Beets 

Beetroot has been classified as one of the super foods due to its immense nutritional value. This radiant vegetable can benefit the health in many ways. It is low in calories, containing only 45 calories per 100 grams. And its fat content is almost non-existent.

According to experts, consuming beetroots can help reduce blood pressure, while also aiding in the production of red blood cells. This natural blood purifier is an excellent source of iron and other minerals. It even has anti-ageing properties, allowing you to maintain your glowing skin and shiny hair.

Beetroots offer such great health benefits that they are currently being studied for their ability to inhibit cancer cell mutation. Who knows what other benefits will be discovered in the future?

It’s interesting to think that in the ancient times, only the beets were consumed. It was in the 19th Century that the natural sweetness of beets came to be appreciated. Not long after that, people began using it as a source of sugar.

Nowadays, companies use sugar beets as a raw material for the production of sugar. More and more people are also incorporating beetroots into their diet. It can be eaten raw, served as juice, baked, or used as the main ingredient in a recipe. Today, we will be talking about some of the best recipes you can try out if you are interested in the health benefits of beetroots.


What are Beetroots?

But before we get into detail about these delicious recipes, let’s have a look at the ingredient of the day. What are beetroots exactly?

Beetroot is a vegetable that’s nutrient-dense. It contains Vitamins A, B, and C, as well as antioxidants like beta-carotene and beta-cyanine. It also has minerals like magnesium, potassium, phosphorous, and iron. The beetroot powder you’ll find in markets today is the ground-up form of this vegetable. This means you can enjoy it as a drink if you’re not interested in using it as a part of your meals.

Beetroots are full of nitrates. These are converted into nitric oxide. But if beetroots are known for anything, it’s definitely their red pigmentation. The pigments are called betalains and there are two color types. There’s one called betacyanin which creates a vibrant red and violet hue in the beetroot. The betaxanthins, on the other hand, are more yellowish.

Betalains contain nitrogen, regardless of its form and pigmentation. These aren’t just pigments though: they also work as antioxidants and anti-inflammatory agents.

These pigments do cause one side effect that may alarm people who are unaware of it. After eating large amounts of beetroots, you may notice some pink coloration in your urine and/or stool. Do not worry about it. This is completely harmless.

In fact, beetroots are even used as food coloring ingredients because of their vibrant color. But it’s easy to see why some people may be surprised by this side effect.

In rare cases, eating too much beetroot may also cause mild gastrointestinal discomfort. These are the only two known side effects of eating beetroots—and one of them is rarely encountered. Too much of a good thing is still bad, after all. So just incorporate the vegetable into your diet. Don’t go overboard with it and you’ll be just fine.


Cooking with Beetroots

Beets and beetroots are well-recommended vegetables that people should eat more of. If you’re looking for new vegetables to include into your diet, this is a good one to start with. Not only is it good for your body, it is also very delicious.

You’ll enjoy its sweet, earthy flavor, while also reaping its various nutritional benefits. You can improve your health in many ways just by eating one vegetable! For athletes, this should help them take their performance to the next level.

Now let’s get down to business and talk about some of the best recipes that you can try with your beetroots. Because who says you have to eat them raw? Bring out your inner chef and try these dishes at home.

What these recipes have in common is the fact that they’re all vibrant and sweet. Beetroots serve as the main ingredient, and it has a great way of owning the spotlight. If you like keeping your meals Instagram-worthy, these recipes are nice enough for your feed—and also delicious enough to feed on!

If you’re craving for something new, here are seven simple recipes that have beetroots as the main ingredient.


Recipe Number 1: Beetroot and Goat’s Cheese Salad

Beetroots and goat’s cheese: these are two ingredients you don’t hear about very often. But when combined, they can make a delicious meal—and it’s one of the most popular beetroot dishes around! This is a nice and simple salad that you can serve for lunch, or even just an appetizer for a bigger meal.

If you’re on a diet, or trying to lose weight, this is a great choice for you. Just prepare 6 beetroots, 75 grams of soft goat’s cheese, 60 grams of toasted walnuts, 2 tbsp. of extra-virgin olive oil, 1 tbsp. balsamic vinegar, and 100 grams of spinach leaves. You also need one pinch each of salt, black pepper, and dried oregano.

Place the six beetroots into a pan of boiling salted water and let it simmer for 15 to 40 minutes until it is fork tender. Once you take them out, set them aside for a while until they are cool enough to handle. Peel the skin off and pat them dry, before chopping into bite-sized chunks.

Next, whisk the oil, vinegar, oregano, salt, and black pepper together. Gently drizzle it over the beetroots. Divide the spinach leaves between six plates, and then place the beetroots over them evenly.

Then add the goat’s cheese over the beetroots and top with some toasted walnuts. You can add extra salt and pepper to taste. The salad is ready to go!


Recipe Number 2: Beetroot Hash Browns

Now, many of these recipes are salads, but that doesn’t mean it’s the only thing you can make using beetroots. Case in point: beetroot hash browns. It’s very simple.

Chop an onion and cook it in a spoonful of oil until soft and golden. Cut 200 grams each of cooked potatoes and cooked beetroot into dice, then mix them with the onions. Add some Worcestershire sauce, salt, and pepper.

If you have leftover scraps like duck and lamb, add them into the mix. One teacupful would do. Add one beaten egg as well. Next, form the mixture into smaller pucks.

After that you can refrigerate it for one hour. To serve, dip the pucks in a saucer of breadcrumbs and fry in oil. This should serve 2 to 3 people. Not only do you have a delicious beetroot meal, you were also able to put that leftover meat to good use.


Recipe Number 3: Pink and White Chocolate Muffins

Another lovely recipe to try if you’re not into salads: beetroot muffins! Okay, that may not sound as appetizing as other muffins, but you won’t regret giving it a try. Pink muffins make the perfect snack for a lovely picnic.

Just whizz 300 grams of cooked beetroot to a puree in a food processor. Next, melt 110 grams of butter before adding it to the processor. Also add 110ml of milk, 85 grams of caster sugar, and two large eggs.

Blend all the ingredients well. Sift this mixture over 225 grams of self raising flour and 1 teaspoon of baking powder. Blend it thoroughly. Next, take out the processor blade and scatter over 50 grams of white chocolate chips.

Prepare the lined mini muffin tins, and then spoon the mixture into it. This recipe should be enough for 20 to 24 pieces. Bake it at 180C for 25 minutes. Cool on a rack before serving.

Who says vegetables can’t be sweet?


Recipe Number 4: Shukhi

What exactly is Shukhi? It’s a Ukrainian dish that’s traditionally eaten at Christmas. Shukhi is warm beetroot and mushroom salad that’s best served on toasted rye bread. Just talking about it is already making us hungry.

To make one of these delicious and nutritious salads, heat the oven to 180C. Next, hear 1 tbsp of oil in a frying pan. Make sure to use an ovenproof frying pan for this. Then add some shallots and cook over a medium-low heat for 5 to 10 minutes. You’ll know that the shallots are ready once they start coloring.

Add the beetroot and season well. Put the pan in the oven and cook for 10 minutes. After that, stir the pan and return to the oven for another 10 minutes until the shallots are golden. This should cook the beetroot while still keeping it firm.

Heat the remaining oil in a large, non-stick frying pan and fry the mushrooms until golden. Then mix the vinegar, sugar, garlic, and some seasoning together. This should make the dressing. Taste to make sure it’s a good balance of sweet and sour flavors. The dressing could be described as garlicky.

Once the beetroot is done, stir in the dressing and mix in some tarragon. Take the rye bread slices and top it with the warm beetroot salad.


Recipe Number 5: Honey-Roasted Beetroot and Carrot Salad

Some people don’t like eating beetroot raw—but many of those people have probably never tried it in the first place. It is surprisingly good, even in its raw form. But put it in a good salad and beetroots should be a bit more appealing for those who don’t want to try.

Even a simple beetroot and carrot salad can do the trick. In fact, it’s perfect for summer parties, as the salad is a good way to cool off while having fun under the sun.

Just peel and grate a large raw beetroot and two large carrots. Try to have an equal quantity of the two vegetables. Mix 2tbsps of olive oil, 1 tbsp of sesame oil, and 1tbsp of lemon juice with a pinch of salt. Mix the two veggies in, and sprinkle a generous amount of pumpkin and sesame seeds. The salad is ready to go!

If that’s not enough, you can even try the honey-roasted variant. It involves roasting the root vegetables in a sweet balsamic glaze to bring out their natural sweetness.

Heat the oven to 180C. Toss together the carrots, vinegar, honey, and olive oil into a large bowl. Spread it on a baking tray then roast for 30 minutes. Remove it 5 minutes before the end of cooking time, and then add the beetroot to the tray before putting it back in the oven.

Once cooked, remove it from the oven and let it cool for a while before finishing with some pumpkin seeds and herbs. This should be a sweet and sensational ride for your taste buds—and it should change the mind of those who don’t like beetroots.


Recipe Number 6: Beetroot Brownies

Speaking of sweet and sensational, have you ever heard of beetroot brownies? They are as good as they sound. And what’s great about this recipe is that it has half the fat of regular brownies! Why have a guilty pleasure snack when you can have one that’s totally guilt free? You will still have that intense chocolate hit that you crave from your conventional brownies.

The ingredients are as follows: 500 grams of raw beetroot (this would be about 4 medium-sized beetroots), 100 grams of unsalted butter, 200 grams of bar plain chocolate (70% cocoa), 1tsp vanilla extract, 25 grams of cocoa powder, 10 grams of plain flour, 250 grams of golden caster sugar, and three eggs.

If you want to avoid stains on your hands while peeling the beetroots, wear a pair of rubber gloves. For this recipe, you’ll need about 400 grams of beetroot flesh. Chop it up and put into a large, microwave safe bowl then add a splash of water. Cover it with cling film then microwave on high for 12 minutes or until the beetroots are tender.

Heat the oven to 180C while the beetroot cooks. Butter then line a small roasting tin. Chop the chocolate and cut the butter into cubes. Tip the cooked beetroot into a sieve so you could easily drain any excess liquid. Put it into a food processor or blender. Add the chocolate, butter, and vanilla. Whizz until the mix is as smooth as it can be. Expect both the chocolate and the butter to melt as you do this.

Meanwhile, put the sugar and eggs into a large bowl, and then beat using an electric hand whisk until it is thick and foamy. This should take about 2 minutes. Spoon the beetroot mix into the bowl, then use a large metal spoon to fold it into the whisked eggs. Sift in the flour and cocoa powder, gently fold these in, and you should have a smooth batter.

Pour the batter into the prepared tin and bake for 25 minutes, or until it is risen all over. You’ll know it is ready when there’s barely a quiver under the center of the crust when you shake the pan.

Cool completely, cut into squares, and serve. Enjoy your sweet and healthy dessert!


Recipe Number 7: Char-Grilled Mackerel with Sweet and Sour Beetroot

We’re capping off this list with an unusual sounding recipe. On paper, beetroots and mackerel shouldn’t mix well. But this recipe proves that they can go quite well together. If you pull this off, you’ll feel like a professional chef.

The pickled beetroot adds an extra tang in a deliciously charred mackerel recipe. It’s perfect for parties, and will surely be a hit for the health-conscious crowd.

For this you’ll need 3 mackerel, filleted and boned, 2 tbsp soy sauce, 1 thinly sliced banana shallot, 25 grams of finely sliced ginger, 3tsp of toasted black sesame seeds, 3tsp of finely snipped chives, 2tsp of vegetable oil, and a drizzle of extra virgin olive oil.

For the sweet and sour beetroot, you need 500g of cooked beetroot, 1 bay leaf, 150ml of red wine vinegar, 100g of clear honey, and 1tbsp black peppercorns.

You’ll also need 2tsp of wasabi and 100 grams of crème fraîche for the dressing.

Just mix all the ingredients for the sweet and sour beetroot together, except the beetroot, with 125ml water in a medium pan and bring to a boil. Then take the pan off the heat and leave it to cool. Next, drain and rinse the cooked beetroot, and slice into thin rounds. If you want a contrasting texture, you can slice half of the beetroot into larger chunks.

Once the picking liquor is completely cold, pour it into a large jar, add the beetroot, and then chill overnight.

The following day, you can brush the mackerel all over with the soy sauce and leave it to marinate for 20 minutes. During this time, you can start making the dressing. Just whisk together the wasabi and crème fraîche, and then season to taste.

Heat your grill to its highest setting. Remove the beetroot from the pickling liquor and divide evenly between each plate. Top with shallot, pickled ginger, toasted sesame seeds, and scatter the chives to create a salad.

Next, put a wire rack over a baking tray and brush with oil. Put the fillets on top of the wire rack, and then grill the fish, putting the skin side up. Grill it for 2 to 3 minutes, or until the fish is lightly cooked.

Place the fish on top of each salad with a spoonful of the dressing to serve.


More Beetroot Recipe Ideas

1. Beetroot Kebab

What’s better than a regular kebab? A tasty and healthy beetroot kebab. Mix together beetroot and tofu to arrive at these sensational patties.

2. Beetroot Milkshake

If beetroot juice isn’t your thing, try having beetroot milkshakes! It’s an exciting blend of beetroot, cinnamon and vanilla ice cream.

3. Beetroot and Coconut Soup

Another unusual combination that’s surprisingly good, beetroot and coconut soup is simple, delicious, and perfect for cold weather.


Why Include Beetroots in Your Recipe?

Beetroots contain a lot of nutrients. Here are some of its most common benefits:

Beetroot powder can help lower high blood pressure and elevate low blood pressure. Basically, if you need to regulate your blood pressure, this is the best vegetable to eat.

It is also an excellent source of iron and folate—both nutrients are needed by pregnant women in order to stay healthy. They’re eating for two now, and so it’s a good idea to eat healthy.

Beetroot powder has even been shown to have significant anti-cancer properties, thanks to its betaine. Experts are still studying how beetroots work to inhibit the formation of cancer-causing cells in the body. In the future, it may benefit those with colon and stomach cancer, as it slows down the development of the cancer cells.

The fiber content of beetroot powder is great for improving bowel movements. If you’re suffering from chronic constipation, beetroot powder may relieve your discomfort, especially if you drink it on a regular basis. Beetroot powder can even help detoxify your liver.

On top of all this, it has properties that relax the mind and create a feeling of well-being—much like chocolate!

So if you’re looking for a food supplement that’s natural and beneficial, this might be the right choice for you. Now here are some of the specific benefits that may appeal to athletes, and those who try to maintain an active lifestyle.


Baking with Beetroot: Does it lose its Health Value?

Eating beetroots raw or drinking it as a juice is the best way to enjoy all of its nutritional content. Cooking beetroots can diminish the nutrients contained within—but that only makes it similar to other vegetables. Just keep in mind that as cooking time and temperature increases, the betalains and Vitamin C content also steadily decreases. Betalains, as well as many other nutrients, are sensitive to heat.

If you want to avoid this, it is a good idea to steam beets for less than 15 minutes, or bake them at lower temperatures for less than an hour. This should retain most of its nutrients.

If all else fails, juicing any vegetable is the best way to maintain its nutrients without having to chew any cellulose fiber. Beetroot juice is known as a blood purifier and antioxidant. It may even improve the composition of blood by stimulating the production of red blood cells. This is why it’s considered one of the super foods.

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Beetroot Powder: Rocket Fuel for Athletes

SELFe Nutrition


  1. Beetroot Improves Muscle Recovery
  2. A Blessing for Your Joints
  3. Guilt-free Energy
  4. Weight Loss with Beetroot

Superfoods are the future of performance enhancement, make no mistake. We've relied on cutting-edge science to create tonics and supplements to make us go the extra mile. What we didn't notice, is that nature had already provided us with fruits and vegetables that are rich in these much-needed nutrients.

Beetroot is among these superfoods. Oddly enough, what it contains is what helps rockets propel forward. We’re talking about Nitrates, compounds that contain Nitrogen or Nitric Acid. When nitrates are ingested, they are converted into Nitric Oxide or “NO”.

In general, Nitrates improve blood flow in the body. They cause your blood vessels to expand or dilate, allowing more blood to flow. This means better nutrient flow, better lactic acid removal (the acid responsible for making your muscles feel tired) and above all, better oxygen flow. Athletes and anyone else who undergoes vigorous physical activity knows that getting oxygen into your system can greatly boost your stamina.

According to studies, intake of beetroot nitrates shows significant improvement in muscle activity. Specifically, the muscles needed for quick reflexes. The overall improvement of your stamina combined with better reflexes can make the difference between first and second place.

You can eat beetroot in many ways, but the most efficient way is getting yourself some beetroot powder. Add it to any food you normally eat or mix it in a cup of water, whichever suits you.

Beetroot Enhances Muscle Recovery

In any form of physical training, recovery is 50% of the entire process. You work out specific muscles to further your goals, technically damaging them in a specific way. Afterwards, you rest and you let your body rebuild the damages, making the areas stronger, tougher or leaner to better do that task. This is especially true for bodybuilders. It's not the weight lifting itself that builds the muscle - it’s technically the way your body recovers from exertion.

Beetroot helps with muscle recovery, and it's perfectly safe. It helps in a subtle but effective way. First is that the nitrates it contain help reduce inflammation. Inflammation happens when a part of your body is damaged. In this process, the body swells the area, making sure that white blood cells and other bodily resources are delivered. This is a good thing, but there's always a downside. It hurts and can get in the way of your training.

A first-time athlete or gym-goer will tell you that the day after a workout is the most painful. Depending on the workout, it could render them immobile, let alone continue with the training. This is where beetroot can help. It helps reduce inflammation is a much more natural way than medicine and it lasts longer. This means you can work out better, heavier and more effectively with less inflammation to deal with.

Beetroot is a Blessing to your Joints

Beetroot powder supplement for your joints

Our muscles do the flexing and lifting, but it's our joints that take most of the stress. Our knees, elbows and ankle joints absorb a great majority of impacts. Just jumping makes your knees and ankles absorb half your body weight in force. They can take the brunt and more, but eventually, the mechanisms of your joints will wear down like any machine. This can lead to a condition known as arthritis, where the tissue that keeps your joints lubricated wears out, leading to pain, swelling, and stiffness.

Not only does Beetroot prevent it, it also helps people who already have them. Beetroot incredible anti-inflammatory properties can reduce the overall discomfort of joint pain, along with good antioxidant and detoxification qualities.

Apart from its anti-inflammatory effects, it also improves blood circulation, ensuring that your joints get the right nutrients needed for the everyday wear and tear associated with sports and life.

Beetroot: Guilt-Free Energy

For some people, when they think of energy, they think of consuming calorie-rich food and to some extent, energy drinks. All of them have their perks, but balancing your calorie intake while trying to maintain your energy levels is a bit difficult, especially when you’re not used to it. Energy drinks bring you power like Nitrous Oxide brings a boost to race cars, but you’ll experience a burnout soon enough, along with the caffeine levels that may cause dependence.  

Beetroot does not give out calories to burn, nor does it have additives that help your body burn more energy. Instead, it helps your body manage oxygen better. Beetroot is rich in nitrates which your body transforms into nitric oxide. It improves not only blood flow, but also increases hormone levels by a small but significant amount, and improves neuron firing rate. The end result is that your muscles use less oxygen to perform their tasks, and they act faster.

If your body was an engine, beetroot is like the ideal oil that enhances the way your pistons work and improves the fuel efficiency. The bonus? Your liver will thank you, as Beetroot also has nutrients like Betacyanin, a powerful antioxidant. Not only does it improve your "engine," it also helps clean it out.

Beetroot Powder for Weight Loss

Beetroot powder a superfood to help lose weight

Beetroot has been a labeled a superfood for good reason. It's filled with nutrients and organic compounds whose effects favor athletes and physically active people. No special preparation needed unless you want to make it an extra special meal.

Since the nutrients it provides support for physical activity, it's only natural that it would help people who are trying to lose weight, right? Yes. Beetroot is packed with potent amounts of a chemical called Betacyanin. This organic compound is a powerful antioxidant and aids in removing toxins from your liver. It's shining role in reducing your weight, is that it helps melt away bad cholesterol and prevents it from depositing in your body.

Beetroot makes for a small but great meal. At 35 calories per 100 grams or per beet, it gives you more than it offers in calorie content. It's rich in iron and nitrates, which is perfect for giving you an edge to help you keep going.

For more information on Beetroot Powder and other health tips, click here to visit the SELFe homepage.

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Beetroot Powder and its Effects: How Does it Help Bodybuilders and Athletes?

SELFe Nutrition


  1. Beetroot Powder and its Effects: How Does it Help Bodybuilders and Athletes?
  2. What is Beetroot Powder?
  3. Benefits of Beetroot Powder for Athletes and Bodybuilders
  4. What is Vasodilation? And How Does Beetroot Help?

Beetroot powder has a slightly sweet taste that can be described as “earthy”. You can use it in your recipes to boost its nutrient content—that is, if you are a fan of all-natural ingredients. If you missed our earlier article, "Everything You Wanted To Know About Beetroot & Beetroot Powder" it's worth a read.

Just add a few teaspoons of the powder to your salad dressings or sauces. You can even use it as an alternative food coloring for your cupcakes, to give them a beautiful color.

Since beetroot powder has so many wonderful applications, it’s good to know what it does for your body exactly, especially if you are conscious about your health. Athletes, bodybuilders, and cross-fitters could benefit from having beetroot powder in their diet—and today we’re going to talk about how it helps boost your performance.


What is Beetroot Powder?

Cooked beets have a lot of health benefits. And the powder version is no different.

Beetroot powder is made with dehydrated beets, which are then ground into a powder. All the protective nutrients of ripe beets are retained in the powders, making them naturally rich in vitamins and minerals, as well as nitrates. If you are not getting enough of your daily nutrition from food-which is almost all of us- then try one of our multivitamins.

It’s also a good sign when your ingredients have no harmful additives in them. Beetroot powder has none. Save for the b 12 vitamins- hence the name beet12!

Beetroot powder, just like regular beets, is rich in antioxidants and dietary fiber. Its nitrate content can help improve blood flow—which we will discuss further later on. It can lower your blood pressure, which significantly improves your health.

Beetroot powder can make it easier for the heart to pump blood by widening the blood vessels. One study noted that patients who consumed beet juice had a lower systolic blood pressure for 24 hours after drinking the juice. The same could not be said for patients who did not consume beetroot juice.

This improved blood flow can benefit the body in many different ways. For example, increased brain blood flow can help those who are suffering from degenerative diseases related to aging.

A high nitrate diet can increase the blood flow to the frontal lobe in older adults. This helps cognitive function for those who are already susceptible to cognitive decline.

And of course, for athletes, the primary benefit of beetroot powder is increased endurance. Beet powder can help improve a person’s stamina. This helps you workout for longer. Sure, mental fortitude and determination can go a long way, but you’ll be accomplishing way more if you have extra stamina.


Benefits of Beetroot Powder for Athletes and Bodybuilders

Athletes, cross fitters, and bodybuilders sometimes drink smoothies or protein shakes to improve their performance. But have you ever considered consuming beetroot?

The nitrate-rich juice made from beetroot powder can enhance your stamina, strength, and endurance.

With beetroot juice in your system, you can easily maintain your energy for a significantly longer time. Studies suggest that the benefits increase depending on how much beet root juice you consume.

The findings revealed the beetroot supplement had a small effect on how far the men could go, but improved the energy needed to maintain their speed by 5 percent. Meanwhile, the women’s team improved their overall performance by 1.7 percent. The more beetroot juice was consumed the better the athletes’ physical performance.

Small changes in an athlete’s body can help give them the edge in a competition. Even the slightest improvements can mean the difference between victory and defeat. Or a new PR and well not getting a new PR.  Imagine how successful you'll be if you harnessed the potential of certified organic food items like raw beets, fish oils, green drinks, goat cheeses, and coconut oil.

The nitrates contained by beetroot powder improve the efficiency of certain processes deep within our cells. These processes that occur in the mitochondria are enhanced by the nitrates, allowing it to produce more energy. By drinking this juice, you can lessen the amount of oxygen you need during exercise and even during pre-workouts. Ultimately, it helps you accomplish more.

Whether you are lifting heavier weights, or running greater distances, or trying out exercises you’ve never done before, you will need extra energy for these activities. You will need stamina and endurance. And no matter how strenuous the exercise is, if you’re consuming less energy, then you’ll be able to keep grinding.

And the more you exercise, the healthier your heart becomes. Beetroot powder can also have positive effects on your heart health.

This natural ingredient can lower the risk of heart disease as well as metabolic syndrome. Metabolic syndrome involves high blood pressure, high blood sugar, and high cholesterol. You can normalize these and establish healthy blood pressure levels by simply drinking a bit more beetroot juice.

You'll be able to reduce the risk of heart failure, and you'll even lose weight! Fresh beets are good for men's health and women's health, and the same can be said for the powder form.

Take advantage of this gift from nature. Reap its maximum benefits and bring out the best version of you. The only known side effect is that it may make your urine and bowels produce a red color (you are consuming a natural food coloring after all). But this is also known to be harmless.

Do take note that beetroot powder is not recommended for those who have oxalate kidney stones, because beets are also high in oxalates. You may need to start looking for a better alternative.


What is Vasodilation? And How Does Beetroot Help?

Since we’re on the topic of heart health and beets, let’s talk a little bit about vasodilation. This is actually the process of widening the blood vessels—it happens naturally through consumption of certain nitrate-rich foods. And yes, we’re talking about red beets.

Nitrate-rich foods relax the smooth muscle cells within the vessel walls. It affects the large arteries, the smaller arterioles, and the large veins called venodilators.

When blood vessels dilate, the flow of blood is increased. At the same time, vascular resistance is decreased. It lowers your blood pressure in the process. The effect may or may not be localized to a specific organ—depending on what is being worked out.

This process helps your heart pump more blood more easily.

In general, athletes need this because they need stamina, energy, and endurance. But everyone needs to keep their blood pressure at healthy levels. So drinking beetroot juice can actually benefit everyone—even those who aren’t really into sports.

So there’s no harm in trying out beetroot powder. Just don’t be alarmed if your urine goes a little bit red. And remember, your diet choices and your exercise habits are just as important as consuming specific food items like this, so be mindful of that. Try drinking some beet juice. It has a lot of health benefits. If you want to boost your overall health and athletic performance then check out our beet12 organic beetroot powder!

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