Get more from your strength workouts†
Creatine can help you gain strength when you lift weights regularly.† [1]
Every serving gives you 5 g of creatine monohydrate. Pick a flavor you enjoy and make it part of your training routine.
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Choose a flavor in the product options to see its bottle and matching Supplement Facts.
Creatine Monohydrate – 60 Servings
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A SCOOP FOR YOUR ROUTINE
Support your strength. Find your flavor.
Promising research for memory
Creatine is getting attention beyond the gym. A 2024 review reported benefits on some memory tests. [3]
A small 2024 study also found better memory and faster thinking during sleep loss, at a dose much higher than one scoop. [4]
Early findings are promising, but results are mixed. Better memory or focus from this product’s 5 g serving has not been proven. [5] [7]
Want the details? Read the research
What the 2024 research actually studied
Strength and lean body mass: Two 2024 reviews found that creatine with weight training led to greater strength and lean-body-mass gains than training alone. Lean body mass includes water; it is not a measure of muscle tissue alone. [1] [2]
Cognition under sleep deprivation: Gordji-Nejad and colleagues studied 15 adults in a crossover trial. Some cognitive measures improved after a single 0.35 g/kg dose during sleep deprivation. That research dose was much higher than this product’s 5 g serving; the trial does not establish the same result from one scoop. [4]
Why we qualify the cognition findings: The positive 2024 meta-analysis has a 2025 correction distinguishing test scores from completion times. A 2026 commentary raised concerns about counting multiple results from the same participants as independent evidence. [6] [7]
These studies examined creatine, not the finished SelfEvolve product. Research doses are not directions for use. Follow the product label.
Read the sources
- Wang et al. (2024): creatine, resistance training and strength.
- Desai et al. (2024): creatine, resistance training and body composition.
- Xu et al. (2024): review of adult cognitive outcomes.
- Gordji-Nejad et al. (2024): single-dose sleep-deprivation trial.
- McMorris et al. (2024): systematic review finding mixed cognitive results.
- Xu et al. (2025): correction to the 2024 review.
- Citherlet (2026): methodological commentary on the 2024 review.
These studies looked at creatine, not this exact product. Results vary. Sources checked October 17, 2026.
Supplement Facts by flavor
Choose a flavor to see what’s inside. Tap its heading or use Close Supplement Facts when you’re done.
UnflavoredSupplement Facts
Serving size: 1 scoop (5 g)
Servings per container: 60
Creatine monohydrate per serving: 5 g
* Daily Value (DV) not established.
Tap to enlarge Supplement Facts ＋
Other Ingredients: None.
Fruit PunchSupplement Facts
Serving size: 1 scoop (7 g)
Servings per container: 60
Creatine monohydrate per serving: 5 g
* Daily Value (DV) not established.
Tap to enlarge Supplement Facts ＋
Other Ingredients: Natural and Artificial Flavors, Citric Acid, Malic Acid, Silicon Dioxide, Sucralose, Acesulfame Potassium.
Snow ConeSupplement Facts
Serving size: 1 scoop (7 g)
Servings per container: 60
Creatine monohydrate per serving: 5 g
* Daily Value (DV) not established.
Tap to enlarge Supplement Facts ＋
Other Ingredients: Natural and Artificial Flavors, Citric Acid, Malic Acid, Sucralose, Silicon Dioxide, Acesulfame Potassium.
Southern LemonadeSupplement Facts
Serving size: 1 scoop (7 g)
Servings per container: 60
Creatine monohydrate per serving: 5 g
* Daily Value (DV) not established.
Tap to enlarge Supplement Facts ＋
Other Ingredients: Natural Flavors, Malic Acid, Citric Acid, Sucralose, Silicon Dioxide, Acesulfame Potassium.
Orange SplashSupplement Facts
Serving size: 1 scoop (7 g)
Servings per container: 60
Creatine monohydrate per serving: 5 g
* Daily Value (DV) not established.
Tap to enlarge Supplement Facts ＋
Other Ingredients: Natural Flavors, Citric Acid, Malic Acid, Sucralose, Silicon Dioxide, Acesulfame Potassium.
How to use
As a dietary supplement, take 1 serving (1 scoop) with 10–12 oz of cold water. Experienced users may take more than one serving per 24 hour period.
Read the panel for your selected flavor before use.
Warnings
Women who are pregnant or lactating and anyone taking medications or other dietary supplements should consult a health care professional before using any nutritional product. If any adverse reactions occur, discontinue use and consult a healthcare professional.
WARNING: Consuming this product can expose you to chemicals including lead, which is known to the State of California to cause cancer and birth defects or other reproductive harm. For more information go to www.P65Warnings.ca.gov/food.
A few things to know
Is the scoop size the same in every flavor?
No. The current Unflavored label lists 1 scoop (5 g); the four flavored labels list 1 scoop (7 g). Every variant lists 5 g of creatine monohydrate and 60 servings per container.
What is added to the flavored versions?
Flavoring ingredients and their order differ by flavor. The exact Other Ingredients are listed with each panel above. Unflavored lists Other Ingredients: None.
Can I choose a one-time purchase or subscription?
Use the purchase options in the buy box. The selected price, delivery frequency, and subscription terms appear there before you add to cart.
Subscription policyWhere can I find shipping and return information?
Product information to keep
Two printable pages with product details and all five flavor panels.
Download product information (PDF)†These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.
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