Natural Ways to Increase Energy Levels
According to the CDC, around 80% of American adults consume caffeine daily. What many people do not know about caffeine, however, is that large doses or consistent use can actually cause many issues. Caffeine may keep you alert but can also cause insomnia, nervousness, nausea, chest pain, and increased heart rate.
This is why many people are transitioning away from caffeine as their energy source and looking towards healthier, more natural energy boosters for their morning routines. From herbs to plants, there are countless natural sources of energy that can effectively replace caffeine so that you can live the energetic, alert, and healthful lifestyle you crave.
Fruits and Roots - Natural Energy Boosters
Among the many options for natural energy boosters is the little-known fruit from South Asia called Garcinia Cambogia. This tropical fruit resembles a small, green pumpkin but carries powerful properties. When consumed at a dose of 1400mg, Garcinia Cambogia can promote energy levels, support weight loss, and increase metabolism. As with any supplement, it is essential to talk to your doctor before taking Garcinia Cambogia, especially if you are pregnant or nursing.
For roots, there is a plant called Ashwagandha that has been used for millennia for its ability to increase energy levels, reduce stress, and improve concentration. Ashwagandha is native to India and Southeast Asia and is vital to Ayurveda–an alternative medicine system. The root of the plant has numerous health benefits, from reducing stress to supporting a more restful sleep cycle.
When it comes to increasing your energy levels, Ashwagandha not only has properties that naturally boost energy, but its ability to improve sleep will affect your energy too. Doctors agree that one of the best things you can do to improve your energy is to get a good night’s sleep, and Ashwagandha Root helps with that. Each serving of our dietary supplement contains 1300mg of Ashwagandha Root to improve your energy and 10mg of Black Pepper for maximum absorption.
Feed Your Heart - CoQ10 for Energy
Have you ever thought about where your energy comes from? Your ability to wake up and go for a run in the early hours of the morning before you start your day is entirely dependent upon the health of the body’s most vital organ–the heart. Before thinking about the best ways to improve your brain function or metabolism, you need to take care of your heart. When you focus on keeping your heart healthy, your energy will take care of itself.
One way to keep your heart healthy is to boost your CoQ10 levels. CoQ10 stands for Coenzyme Q10, a naturally occurring antioxidant that your body produces for your cells. This chemical compound exists in every one of the 30 trillion cells in your body and is responsible for generating cellular energy. As you age, your body will produce less CoQ10, and this means that you may want to take supplements to replace the missing CoQ10 and keep your heart healthy.
CoQ10 supplements can improve cardiovascular health, support your heart muscle, and increase your energy levels. Rather than only boosting energy levels with caffeine, when you take care of your heart with CoQ10, you improve your energy and overall heart health.
Prebiotics and Probiotics - Gut Health & Energy
Our energy comes from the nutrients in the food we eat, and this is one reason why experts often say that eating healthy foods is among the best natural ways to increase energy. However, no matter how much oatmeal and strawberries you eat, if your gut is not doing its job, your body will not benefit from the nutrients in those healthy foods. This is where prebiotics and probiotics come in.
Prebiotics are nutrients that are broken down by gut bacteria to stimulate the growth of microorganisms in your gut. These microorganisms are responsible for your metabolism, which is the process that converts nutrients into energy. On the other hand, probiotics are living microorganisms that you consume and that exist in your gut and keep your body working correctly.
Both are necessary for a healthy gut and the effective transformation of nutrients into energy. This is why prebiotics and probiotics supplements can actually increase your energy levels. Our Probiotic 40 supplement contains 40 billion CFU active cultures to promote a healthier digestive system and make sure your food is converted into usable, natural, healthy energy for your day. Unlike other probiotic supplements, ours features MakTrek Bi-pass Technology for stomach protection and deliverability.
Beets to Fight Drowsiness and Boost Energy
If you are looking for a straightforward alternative to caffeine and coffee, you will want to know more about beets. Beetroot powder, which is dried and ground up beets, is full of energy-boosting nutrients, including CoQ10, vitamins, and minerals. When it comes to naturally increasing your energy levels, beets are among the best supplements for your diet.
Beets have been proven to increase blood flow throughout the body. This improves the transfer of nutrients and, thus, the production of energy in your cells. Furthermore, beets improve your mitochondria’s energy production by stimulating the mitochondria with the CoQ10 naturally present in beets.
Because of the CoQ10 and other nutrients in beetroot powder, studies have shown that this superfood can not only increase energy but it can improve cardiovascular health, mood and cognitive function, endurance, and muscle output. Additionally, unlike the “crash” that commonly occurs after consuming the caffeine in coffee, beets balance out your energy levels so that you avoid energy crashes and stay motivated throughout the day.
Our Beet12 powder also contains added Vitamin B12 to further power your blood cells and improve nutrient flow. Just one scoop of our beetroot powder per day can give you a natural energy-boosting alternative to caffeine with none of the side effects of coffee.
Increasing Your Energy Naturally
With so many natural alternatives to caffeine, you can say goodbye to coffee once and for all. You can learn more about our energy-boosting supplements and order them at the links below:
Remember to always speak with your doctor before taking any supplements, as they will be able to advise you regarding the best choice for your body and diet.
For a 100% natural, organic alternative to caffeine, try Beet12 today!